Edwin Courtenay

Lockdown Meditations


To help with those struggling during the second month long UK lockdown of 2020 Andrew Helme and Edwin Courtenay have created four meditations to combat restless sleep, stress, exhaustion and sadness.

Released one each week of the lockdown until December the meditations are completely FREE and available for digital download here by clicking on the link below.

PLEASE feel free to share these meditations or this page with friends, family and clients who you feel might benefit from what is on offer.

Stay safe and well

Edwin and Andrew

Meditation Title
(hrs:mins:secs | size)
DescriptionDownload
Sleepeasy
(00:22:06 | 26.9Mb)
Free meditation download to help with sleep.
Stress Release
(00:17:51 | 22.9Mb)
Free meditation download to help with stress release.
Free From Exhaustion
(00:19:56 | 32.3Mb)
Free meditation download to help with exhaustion.
Embracing Hope
(00:16:47 | 23.2Mb)
Free meditation download to help release sadness and embrace hope.